Today I am going to share with you all tomato soup recipe which is very simple to make.You will be able to make tomato soup in just 10 minutes.

Nutritional Values Of Tomatoes Soup:

As we all know tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. Tomatoes are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

Tomato Soup for weight loss:

Since tomatoes are low calorie food so you can consume tomato soup while taking diet for weight loss.
Tomatoes are low in carbs and also provide essential nutrients.Low-carbohydrate diets can help you lose weight and control your blood sugar levels.

Eating more tomatoes and vegetables in general can help prevent conditions including bone loss, cancer, diabetes, kidney stones, stroke, heart attack and obesity.

Ingredients required to make tomato soup are:

tomatoes 6-7; black salt – 1/3 tsp
black pepper powder – 1/2 tsp; asafoetida (hing) – 1 pinch
powdered sugar – 1/2 tsp; ghee – 1/2 tsp
cumin seeds – 1/3 tsp; salt as per taste
ginger – 1.5″; garlic 4-5; green chili – 1


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